Mad Owl Fitness

HOW TO USE THE TOP KNOTCH AB ROLLER PRO

START POSITION

1. Keep the front of the Top Notch pointing down
2. When rolling forward keep arms straight at all times
3. Exhale rolling forward/inhale rolling back

PLANK POSITION

1. Slowly extend to plan position
2. Stay in this position as long as you can
3. Engage your core

ADVANCED LEVEL

1. Full roll-out extension for a complete body workout targeting different muscle groups
2. Professional supervision recommended at any level

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